Vegan Mac and Cheese (Gluten Free, No Nuts,No Dairy)
Ingredients
·
8 oz of Lentil Pasta (or any healthy pasta that you like)
Cheese Sauce:
·
1 cup Russet
Potato, peeled and diced into 1" cubes (about 1 medium)
·
1/2 cup Carrots,
chopped into 1/2" pieces (about 1 medium)
·
3 tbsp Nutritional
Yeast
·
1/2 cup Unsweetened Soy milk or any non-diary plant based milk
·
2-3 tbsp of vegan cream cheese
·
1-2 tbsp Mustard
·
1 tsp Apple
Cider Vinegar
·
1/2 tsp Garlic
Powder
·
1/2 tsp salt or salt subsitute,
plus more to taste
·
Optional : Add 2 cups of raw or steamed broccoli in step 5
·
A dash of cayenne pepper
·
A sprinkle of black pepper on top or red pepper flakes
Instructions
1.
Bring a medium pot of
water to a boil while you peel and chop your potatoes and carrots. Place the
chopped veggies into the boiling water and cook for 8-10 minutes, or until the
carrots are easily pierced with a fork.
2.
Drain your potatoes and
carrots, then set aside. Briefly rinse out the pot, then re-fill with water and
bring to a boil again.
3.
Add in your pasta of
choice and cook according to package instructions.
4.
Combine the steamed
potatoes and carrots with the rest of the remaining ingredients in a food
processor or high-speed blender and blend for 1-2 minutes, until it is a thick
velvety texture and no chunks remain.
5.
Drain your pasta. Return
it to the pot and pour the cheese sauce over it, stirring to combine it
well.
6. Devour a big bowl!
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