Roasted Chickpea Caesar Salad (Oil Free,Vegan)

Greens: 
1-2 heads of  romaine lettuce chopped

Roasted Chickpeas :(The vegan chicken)

• 1 (15-ounce) can chickpeas (or 1 1/2 cups cooked), drained and rinsed

a low sodium bbq sauce 

• 1/2 cup organic ketchup
• 1-2 tablespoons apple cider vinegar
• 1-2 tablespoon molasses
• 1/2 teaspoon smoked paprika.
• 1 tsp of minced garlic
• a dash of cayenne pepper (optional)

or simply season with

• 1/2 teaspoon garlic powder
• 1/8 to 1/4 teaspoon cayenne pepper (optional)
• 1/4 tsp garlic powder
• 1/4 tsp chilli powder 
• 1/2 paprika 

Personally I like a mix of both bbq sauce and a little seasonings, but that's just me!

Instructions

Toss the chickpeas in the bbq suace or the seasoning whichever you choose. Then roast in the oven on 350 on a nonstick pan or parchment paper for about 15-20 minutes. Toss and turn midway.

Vegan Parmesan cheese (nut-free) 
roughly 3/4 cup hemp seeds 
and 3-4 tbsp of  nutritional yeast

Instructions
Blend together until you get a crumby consistency.

Oil Free Caesar Dressing

·       2/3 cup raw cashews ( soaked overnight or a few hours in water)

·       1/4 cup water

·       1/4 cup unsweetened plant milk

·       1 tablespoon lemon juice

·       1/2 tablespoon vegan Worcestershire sauce

·       1/2 tablespoon Dijon mustard

·       1/2 teaspoon garlic powder

·       1 garlic clove

·       2 teaspoons capers

·       Salt and pepper to taste

Blend together all the ingredients, best to use a food processor. Blend until smooth add more liquid as needed.

(dressing courtesy of oh she glows)